Cedar Grove Counseling — Mai Lisi

You may know something in your life needs to change, but it is not always clear why certain thoughts, emotions, or patterns keep showing up. I help you understand yourself, heal from painful experiences, and create meaningful change. I am a licensed therapist (LCSW) with a master’s degree from Washington University in St. Louis. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), and integrate Cognitive Behavioral Therapy (CBT) and trauma-informed approaches into my work with clients. ----------Couple Therapy--------- Are you lonely even though you're in a relationship? You may find yourselves having the same arguments, feeling unheard, or wondering how you became so disconnected. In couple therapy, I integrate EMDR, Emotionally Focused Therapy (EFT) and Relational Life Therapy (RLT) to help you move beyond the conflict and reconnect with the person you fell in love with. ----------Individual Therapy----------- In individual sessions, we'll focus on both immediate change and lasting growth. We'll use practical strategies to help you manage current challenges, improve coping, and start making changes from our first session. We'll also explore the deeper patterns behind your thoughts, feelings, and behaviors, so your progress can continue beyond therapy.